7 day challenge

Hey everyone,

I know I promised a video but, I can't figure out how to up-load it, my best friend is going to show me tomorrow... The good news - it's finished.

Here are my results from my amazing 7 day challenge -

Foods: Fruit, Veggies, Protein (nut butters & protein shakes)
Exercise: Heavy weight lifting & ran 20 miles total
Water: Gallon a day

Dedication: Lost 7.5 inches overall and feel amazing! :)

I've decided I am going to continue till Christmas Day and then it's on, Tofukey, mash potatoes, rice and fellowship with the fam. Thank you God for another day to serve you.

I'll post video tomorrow. Thanks!